built to make enfield faster.

🏃 Welcoming All Runners

📈 Improve Speed & Endurance
🔁 Six Different Pace Groups
🔊 Music, Electrolytes & Intensity
👥 Train With a Motivating Team
🔐 Limited Spaces Available

"improving every week!" - mia s ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

how it works

1️⃣ 🎒 arrive at the track

6:45 - 7:00PM
Arrive just before we begin the session to meet the group and drop your bags just before we begin the warm up for the session.
2️⃣ 🔥 warming up & dynamic stretching

7:00- 7:10PM
We start with an easy jog and a few simple drills to get the body moving and ready to run. Nothing intense, just enough to loosen up and prevent any easy injuries before the session begins.
3️⃣ 💨 the main workout

7:10 - 7:50PM
The main set focuses on structured speed work designed to improve your running efficiency, economy and Vo2 max. This can include intervals, tempo efforts threshold workouts etc - the specific workout is decided during that week.
4️⃣ 🙆‍♂️ cool down & statics

7:50 - 8:00PM
We finish with a relaxed jog and optional static stretching to bring the heart rate down. It’s a chance to mentally unwind from a taxing session and either hang around for a bit or go straight home - your choice!

The sessions are designed for anyone and any runner looking to improve their 5K–10K speed. Whether you're newer to structured training or already racing frequently, you can run the efforts at your own level through our lane split system and improve no matter what.
Not at all. Everyone runs the same workout but at their own pace, so runners naturally spread out and no one gets left behind.
Prior to joining the club, you will fill out a questionnaire regarding your current 5K/10K fitness. Through this and some other calculations, we will figure out your best splits ahead of each workout so you’re never guessing what you’re doing on any night.
We meet at QEII Stadiuem in Enfield, North London (EN1 3PL) @ 7-8PM every wednesday. Pictures and videos can be sent to you upon request in case you’d like some help finding the entrance gate.